How to Recover Faster for Pickleball

This is my review and breakdown of Ben Johns’s post tournament recovery video.

These stretches can be done on your own! And can help to improve muscle soreness, as well as reduce your risk of overuse injuries!

Stick around to the end of the video to learn some of the stretches I think they missed, but that you won’t have too.

This video is not endorsed by Ben Johns and is just my personal analysis of the recovery routine.

I hope you enjoy the video!

Shoulder stretching videos linked below 👇🏽 👇🏽